Why are Preventative Workshops Important?

Imagine trying to cross a fast-flowing river; surely it makes more sense to look for your route across this river whilst standing on the sturdy river bank, rather than when you’re already in the middle of the water, trying to stay standing whilst looking for a way out. Now imagine that choppy river is a difficult time in your day, week or period of your life. It will still be a tricky, but perhaps it is a bit more manageable if you’ve made your coping plan whilst on sturdy ground, rather than when you’re in the middle of it. This is why preventative workshops are important.

What workshops do you offer?

We offer a range of workshops, including:

- Making Sense of Your Story;a psychological approach to understanding

                                                      yourself and your stress.

- Anxiety Awareness & Management 

- Stress Awareness & Management

 

Larger group? We are keen to provide more Bespoke Workshops so that we make them as meaningful and helpful as possible.

Please get in touch if you would like to find out more about our workshops and the availability.

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