1:1 Psychological Therapy

Are you feeling anxious, stressed, overwhelmed?

 

Maybe you've recently had a big life change, or you're struggling with the uncertainty of covid, or you have been struggling with anxiety and stress for a while but now feel it is the time to get some extra support.

 

Do you want space to be listened to, understand what is going on for you and how to change things?

 

We are a team of qualified Clinical Psychologists (HCPC Registered) and offer both virtual and face-to-face psychological therapy. We can help you to get a better understanding of what may be going on for you, give you space to breathe, talk and process your experiences, as well as work towards making the changes you'd like to see.

Frequently asked questions

What will it be like when I meet you?


Our priority is to help you feel comfortable, listened to and for us to follow your pace. We appreciate that it can feel daunting or vulnerable talking about difficulties, and so it may be helpful to know that we will also focus on your strengths and skills. Our aim is to create a trusting relationship where you feel able to talk freely about your life and experiences. In the first session, we would talk about what brought you to that meeting, what you would find most helpful and what you can expect from our work together. Throughout our work, we may explore many different ideas and work together to find alternative ways to communicate or express our thoughts when it’s hard to find the words.




What types of therapy do you use?


We use a range of psychological approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), as well as Narrative and Systemic approaches. We usually take an integrated approach to our work, which means using aspects of the different therapies above in response to the specific goals of the person or family we are working with.




What types of difficulties do you work with?


We offer therapy to individuals who may be struggling with feeling lost, anxious (including phobias), low in their mood, stressed, sleep difficulties or are having difficulties adapting to a new situation or life change. This includes individuals who feel that their difficulties are impacting on their ability to work, socialise or carry out their usual routine.




Do you offer an initial consultation?


Yes, we are strong adovates for finding a psychologist that you feel comfortable with, therefore we offer a free initial consultation (20 mins) via phone to get a better sense of what you are looking for from a psychologist and we can explain further what we can offer you. If I'm not the right fit for you, then I will direct you to other psychologists or NHS services that may be more appropriate for your needs.




How much do you charge?


£83 per 1:1 session (virtual) for clients without insurance (sessions are 50 minutes long). £98 per 1:1 session (in-person) for clients without insurance (sessions are 50 minutes long). £115 for individuals accessing 1:1 therapy through insurance. Most major insurance accepted - please get in touch for more information. Corporate trainings and workshops are bespoke and therefore pricing varies. Please contact us for more detail.





What is the process of accessing therapy with you?

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Please email hello@thethreeps.co.uk for more information or the booking form to book a free phone call to find out how we can work together or find out more information.

To Book: