Anxiety

https://www.anxietycanada.com/resources/mindshift-cbt/

- https://www.nhs.uk/conditions/generalised-anxiety-disorder/

- https://www.nhs.uk/conditions/health-anxiety/

https://web.ntw.nhs.uk/selfhelp/leaflets/Anxiety.pdf

https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

https://overcoming.co.uk/37/Books

Autism

- Information and Support [https://www.autism.org.uk/]

- Resource for parents: https://theautisticadvocate.com/2018/03/a-perspective-on-diagnosis.html

- Resource for after diagnosis: http://childrens.nchc.nhs.uk/wp-content/uploads/2016/12/The-National-Autistic-Society-After-a-Diagnosis-Information-Leaflet.pdf

https://www.mencap.org.uk/

Communication

- Assertive Communication [https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Assertiveness]

https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/talking-about-difficult-topics/

Depression

- Gut Health Article: https://www.nature.com/articles/d41586-019-00483-5?utm_source=facebook&utm_medium=social&utm_content=organic&utm_campaign=NGMT_2_JAL_Nature

https://overcoming.co.uk/37/Books

https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/self-care/

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/depression-self-help-guide

https://www.getselfhelp.co.uk/depression.htm

Dementia

https://www.alzheimers.org.uk/

https://www.nhs.uk/conditions/dementia/about/

https://www.ageuk.org.uk/information-advice/health-wellbeing/conditions-illnesses/dementia/understanding-dementia/

Eating Issues

- Binge Eating [Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher Fairburn - a book that can usually be found on amazon]

https://www.nhs.uk/conditions/Eating-disorders/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/

https://youngminds.org.uk/find-help/feelings-and-symptoms/eating-problems/

https://www.beateatingdisorders.org.uk/

Generic

- https://www.nhs.uk/

- https://www.nhs.uk/conditions/stress-anxiety-depression/self-help-therapies/

- https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/#.XSD90uhKjD4

- https://www.mind.org.uk/information-support/types-of-mental-health-problems/

- https://www.samh.org.uk/about-mental-health/mental-health-problems

- https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/

Drug & Alcohol Difficulties

https://www.talktofrank.com/

https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/

https://www.nhs.uk/live-well/healthy-body/addiction-what-is-it/

https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/mental-health/alcohol-dependence

https://www.ukat.co.uk/alcohol/

Self-Injury

https://www.selfinjurysupport.org.uk/

https://www.samaritans.org/

https://www.nhs.uk/conditions/self-harm/getting-help/

Other

https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/

https://www.mind.org.uk/

https://www.mencap.org.uk/

- https://www.samaritans.org/

https://www.talktofrank.com/

 
 
 
 
 
 
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Self- Help Resources